This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. Either need may dominate their behavior depending on the requirements of the situation. Be the touchstone that gets her back to present reality and do not let her wander in the what ifs of what could have been or what could be. They can be very talkative at times. They have a difficult time saying no. They serve a purpose, but too much is uncomfortable. Let him figure it out for himself. They are tolerant, kind and unassuming. The Phlegmatic-Sanguine is accommodating and easy to be with both in the work environment and as a friend. Data from the Australian Bureau of Statistics reveals one in five Australians are experiencing psychological distress linked to COVID-19, which is taking its toll in the workplace. They need information, time to think, and a plan; they function best, and more effectively, when they have a detailed plan. They want to see all of the points on the PowerPoint and have them explained. The Phlegmatic is introverted, calm, unemotional, easygoing, patient, and agreeable. Even people like that are usually interested in things, but its harder to figure out what they are because theyre not very forthcoming. Take the assessment, get your customized report, and start the journey of understanding yourself better and getting the results you desire. We do not endorse non-Cleveland Clinic products or services. Understand their limited energy reserves and do not push them beyond that level. They possess a casual kind of poise in social situations. Do not force Phlegmatics to take on full responsibility for someone else. They require little sleep (4 to 6 hours is common). Receptionists use routine greetings to begin and end phone conversations. How much do you believe in the message and identify with it? If they are not neatly organized, they know whats in those piles! They live a quiet, routine life, free of the normal anxieties of the other temperaments. They are nice, gracious, and cordial people. Other Phlegmatic temperament traits include being practical, concrete, and a traditional thinker. The Sanguine-Choleric has a difficult time with details, organization, and consistency. The primary need is to be accepted socially. They are very trusting of others and place importance on enduring relationships. This focused individual brings a deceptively intense approach to the task. Phlegmatic-Choleric INTP This is someone who wants to find a cure for cancer because they can. They are persistent and consistent at whatever they undertake. We are blessed to have a growing number of counseling clients who have seen the power of Christ in their lives. When the Sanguine and the Phlegmatic natural tendencies are combined, it produces a people-person who is accommodating to the needs of others. They need to be shown how to do a task, and then left alone. The Sanguine-Melancholy is driven by two temperament needs. Dont be tempted to fill the silence with prattle. The Melancholy-Phlegmatic is the most consistent of all the Melancholy blends. However, they seldom repair a broken relationship. They are easily annoyed when others do not comply with their instructions or direction but it passes quickly; quickly aroused, easily calmed. Shortness of breath. Be more willing to make sacrifices for others. The Choleric-Phlegmatic combination is driven by two temperament needs. How do I get my melancholic spouse to not be so down? They are cooperative and helpful and want to contribute to other peoples happiness. Once their mind is made up, they will resist any other method or approach. The best jobs for the Phlegmatic personality are often found in job positions such as customer service, nurse, teacher, mid-level management (that does not require quick decisions), pharmaceutical salesperson, sales clerk, route salesperson, operating a postal route, and office staff worker. Do not make the melancholic feel badly for her negativity but help her develop constructive criticism: that is, criticism that leads to results and not just to hurt feelings. They prefer others to wait awhile before talking to them after they awake in the morning. Recognize that their wry, cutting sense of humor is only a defense mechanism to protect themselves and their low energy levels. They will often go along with a strong personality, but when they reach their limit they often break away completely to avoid on-going conflict. WebThe meaning of PHLEGMATIC is resembling, consisting of, or producing the humor phlegm. They will resist activity that interferes with family time. Either need may dominate their behavior depending on the requirements of the situation. The Phlegmatic-Melancholy combination, also known as the Helper, has a primary need to be accommodating and a secondary need to do things right. Use over-the-counter medication This combination is like a director because they naturally like telling others what to do. We are supported by our audience. The Choleric-Phlegmatic is naturally a result-oriented, determined, unemotional, and focused individual. The Phlegmatic lives a quiet, routine life that is free of the normal anxieties that other temperaments face. They have a strong, stubborn will, and they are independent and very individualistic. To convince a phlegmatic you have to show them how things are in the best interest of the group. Use eucalyptus Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. Try to get on her side.. Tampa, Florida Show them they are loved and appreciated by using only a moderate amount of physical attention and doing special things for them. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. You may enjoy helping others, particularly those in need of assistance. It is difficult for him to accomplish a task that seems to be only necessary and for duty. Sanguines are not naturally motivated by ideals. The Choleric-Sanguine combination is driven by two temperament needs. Sometimes the most difficult step for the phlegmatic is the first one. Once the fear of failure is overcome, there is not much they cannot do as well, if not better than, anyone else. Maintain a proper balance of diet, exercise, work, and relaxation to insure proper energy balance. Melancholy personalities like rules to follow. -Repressing fun or removing rewards. They seek interpersonal harmony and close relationships, which makes phlegmatic people loyal spouses and loving parents. The word temperament refers to the blending of natural traits or tendencies with which a person is born and is a part of ones personality. This article gives an overview only; for more information visit this link: Phlegmatic Temperament. Fever, sweating and shaking chills. Co-workers often have social "water How do I encourage my sanguine son to stay on task? By giving the phlegmatic suggestive options for a career, for example, you may get the phlegmatic believing that this is something he should do in order to maintain the relationship with you, whom he respects and values more than the ideal of career. The phlegmatic may find himself in a job or career path that he dislikes because he feels he has to be there. The Idealist is unique because the Choleric temperament has strong influence on their behavior. Phlegmatic-Melancholic ISFJ This person is a future recipient for a posthumous award Being low-keyed outwardly, their emotional involvement in a task is not easily observed. They do not have a wide social network and prefer to have a few close friends and, of course, their family. Phlegmatics make good team players. This article was written from my own and Gerhards experience and also with ideas from Art & Laraine Bennets book The Temperament God Gave You. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. They get very excited. Phlegmatic-Choleric INTP This is someone who wants to find a cure for cancer because they can. Our temperaments are never an excuse for bad behaviors and we encourage you to seek competent Christian Counseling if you are having individual or relational problems. Inconsistent body language. They like to a address and solve problems. Either need may dominate their behavior depending on the requirements of the situation. According to Dr. Bryson, mucus isnt typically a symptom to worry about if its your only symptom. They are more friendly after warming-up, and can be very talkative at times. WebCommunicate your life, emotions, and opinions to them in easily digestible bits and pieces, and be willing to enjoy long periods of quiet. Control their critical attitude about others. WebWhen they are with their potential partners, phlegmatic people seek for common intellectual and emotional ground, which will serve as a bridge from heart to heart. The Melancholy-Sanguine is the most friendly of all the Melancholy blends. They are more consistent and non-emotional than the other Phlegmatic combinations. Theyre typically not highly ambitious, and they tend to lack a sense of urgency (both due to their passive nature). They rarely show emotion or affection. Consider: A phlegmatic may appear compliant but if they are pushed for too long to do something they dislike, they will harbour resentment that will sooner or later explode out of them like a volcano. Use over-the-counter medication When the Phlegmatic and the Sanguine natural tendencies are combined, it produces an accommodating, people-oriented person who is routine, friendly, and tolerant of others. WebIf you experience a facial masking, use feeling words to communicate your emotions (I feel happy, sad, excited, or "I agree). In alphabetical order, the first type is the Choleric personality. They are sensitive and conscientious. Plan social engagements around those times. Rick Hubbard - B.A. The Melancholy-Phlegmatic is more conscientious and private than the other Melancholy blends. They have difficulty with awareness of time, organization and concentrating on details. Nonverbal communication should reinforce what is being said, not contradict it. They have high personal ambitions but often fail to achieve their dreams because of their lack of taking action. The phlegmatic is the easy going, cool, calm and collected person. WebThe phlegmatic child does not seek out the acquaintance of others and does not see an urgent need for communication with peers. WebHow to Lead, Manage, and Supervise the Phlegmatic Temperament. They have a wry/dry sense of humor that they use to keep people at arms distance. Learn our proven and effective 5-Step process. They are always hungry for more information andare sometimes paralyzed by their analysis. They are not as rules-driven as Melancholies, but like to weigh the relational impact of decisions. Instead, consider bringing your phlegmatic child into a career centre and letting him look at jobs on his own. (Thats half of a 2-liter bottle of soda!). They are practical and use direct, sometimes forceful methods to get quick results but still show some interest in people. Encourage her to focus only on the problem of the present, and not on all the other problems that could be or are possibly connected to. They are disarming with their warm, empathic, and understanding approach. They are cooperative and helpful and want to contribute to other peoples happiness. To be highly motivated they need a structured environment with clear rules and procedures, time to organize, collect information, think and the freedom to develop a plan. People tend to seek them out (even strangers) to share their problems because they are perceived to be approachable and good listeners. Compatible marriage partners ENTP INFP ENFP 8. For a leader to have significance, the message must have significance. Anyone who is a friend or spouse of a melancholic may find it tiring to be constantly cheering her up.. The Phlegmatic-Melancholy is a frequently found pattern. They often have difficulty going to sleep because they are thinking too much; reviewing, planning, fretting, or creating. We offer a variety of accredited Christian counseling courses including Bachelor's, Master's, and Doctorate programs. Phlegmatics are highly relational. They like status and quality things. The combination of Melancholy-Phlegmatic-Choleric urges this person to push their ideal standards to perfection. The Choleric-Phlegmatic is more individualistic and unyielding than the other Choleric combinations. Clearwater, Florida 33760, Above & Beyond Christian Counseling They follow self-imposed, strict procedures in both their business and personal lives. They like lots of time to make decisions and don't like to be rushed. Cholerics lead through the force of their personalities. The Melancholy-Sanguine is naturally skilled at being diplomatic with others in a way that avoids tension and restores unity. They lead through detailed policies and procedures. This combination naturally likes to teach or train others what they know. The Phlegmatic has difficulty making quick decisions. They can become assertive to restore harmony to their environment. They are usually indirect when responding to others. They can be grudge holders. Once they establish a routine it can be difficult for them to change. The key to leading a Phlegmatic personality type is to show personal interest in them and their family. They are the most friendly of the all the Phlegmatic combinations. It is one of the least frequently found combinations. The Sanguine-Phlegmatic needs to be with people most of the time, but some of the time they need to be alone. They are both routine and friendly when accomplishing a task and work well with a variety of people. Gargle with salt water Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. A huge factor influencing this is the feedback loop. 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